Connecting Community, Uniting Clubs!

Well that is certainly what happened yesterday at the 5th annual Keeping Kids on Track Fun Run festival at Kilcunda. Over 500 people participated in the various events along the picturesque rail trail overlooking the Bunurong coastline. Individuals, friends, families and clubs came from all over the place with one thing in common….to pass through that gigantic finish chute, with …

Sunday Registration & Other Race day Info

Only 2 sleeps to go! Nutrition sorted, runners laced and running gear matching! (or not!) Are you ready for one of the most spectacular views in the Southern Hemisphere? Where is race central/registration? – Kilcunda foreshore carpark What time does registration open? – Regisration opens at 7am What time does registration close? – Registration for various distance will close 15mins …

Where Runners go wrong!

Here is an article that I found interesting. For years I have been trying to tell people that our heels are made for stability and forefeet are made for impact and rebound. As stated below, over time any impact will have its consequence but using our body in a motion that it is designed to be used will reduce chances …

Enter Now & WIN!

Don’t forget to Enter Now at www.kkot.org for a chance to win some of the prizes on offer. Free passes to the Ripcurl Pro An 8 week boot camp with Krunchies at the Tan. Tonnes of spot prizes Vouchers galore! Free 8 week training program Come and run or just stroll with a friend along the pristine coastline of the …

Only 5 Sleeps to go!

Only 5 sleeps to go! Get online and enter before the rush. Avoid filling out paperwork on the day by entering online at www.kkot.org Remember if you like & share you could win a free festival pass to the Ripcurl Pro at Bells this Easter. Come along on Sunday and Run or walk or even cheer others on while you …

Motivate your friends and collegues

The Keeping Kids on Track committee are excited to announce the teams challenge. It’s simple! Log on to www.kkot.org and enter. On the day all teams will be listed and the winning team will win a $500 donation to their club or to a charity of their choice as long as it promotes participation of or development of youth. Guess …

Fitting in Park Run

For those who are following the training program and are concerned about fitting in Park Run. Simply change your rest day to Friday and do Friday’s session or Park Run on Saturday. After all Park Run is an awesome event. Don’t forget the Inverloch Twilight Triathlon on Saturday 20th Feb.